{"id":7538,"date":"2024-06-04T20:18:19","date_gmt":"2024-06-04T17:18:19","guid":{"rendered":"https:\/\/teletorn.ee\/?post_type=educational-program&#038;p=7538"},"modified":"2025-08-14T15:37:37","modified_gmt":"2025-08-14T12:37:37","slug":"educational-program-healthy-mind-in-a-healthy-body","status":"publish","type":"educational-program","link":"https:\/\/teletorn.ee\/en\/educational-program\/educational-program-healthy-mind-in-a-healthy-body\/","title":{"rendered":"Educational program \u201cHealthy mind in a healthy body\u201c"},"content":{"rendered":"\n<div id=\"block_b411a076479141bebe01930e1d4529f3\" class=\"teletorn-banner featured-image\">\n\n  \n\n    \n    \n  <style> #block_b411a076479141bebe01930e1d4529f3{ background-image: url(https:\/\/teletorn.ee\/wp-content\/uploads\/2024\/06\/Teletorn-terves-kehas-terve-vaim-1.jpg)}<\/style>  <style>@media (max-width: 800px) { #block_b411a076479141bebe01930e1d4529f3{ background-image: url(https:\/\/teletorn.ee\/wp-content\/uploads\/2024\/06\/Teletorn-terves-kehas-terve-vaim-2.jpg)}}<\/style>\n<\/div>\n\n\n\n<div id=\"block_2795fc445f7f6a6654850d9133cd3bd6\" class=\"narrow-text-block with-inner-padding\" aria-hidden=\"true\">\n  <div class=\"wrap \">\n    <div class=\"wrap-inner\">\n      <h1 style=\"text-align: center;\">Educational program \u201cHealthy mind in a healthy body\u201c<\/h1>\n<p>Feet off the ground and climb to the top of TV Tower!<\/p>\n<p>In the educational program, we will discuss health and the importance of physical activity. The health program focuses on children&#8217;s well-being through the topic of nutrition and exercise. Why is a varied diet important? What vitamins does our body need? Why is exercise important? Is it enough to just exercise or do we also have to do sports?<\/p>\n<p>Together with the students, we will explore what the food pyramid reveals and why the plate rule is necessary. We will also learn what is beneficial to eat before and after exercise.<\/p>\n<h3>AGE GROUP<\/h3>\n<p>Grades 1\u201312<\/p>\n<h3>DURATION<\/h3>\n<p>1,5 hours<\/p>\n<h3>GROUP SIZE<\/h3>\n<p>10-25 students<\/p>\n<h3>RELATED SUBJECTS<\/h3>\n<p>Physical Education<\/p>\n<h3>PRICE<\/h3>\n<p>10 \u20ac\/student<\/p>\n<h3>ADDITIONAL INFORMATION AND DISCOUNTS<\/h3>\n<p>For every 10 students, 1 teacher can participate in the program for free.<\/p>\n<p>Advance booking: at least 1 week.<\/p>\n<p>For additional questions, please contact our guide at\u00a0<a href=\"https:\/\/teletorn.ee\/en\/educational-program\/television-a-window-to-the-world\/teletorn@teletorn.ee\" rel=\"noopener\">teletorn@teletorn.ee<\/a>\u00a0or call +372 5911 9335.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/teletorn.ee\/en\/educational-program-booking\/\" target=\"_blank\" class=\"blue-btn \">Booking<\/a><\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div id=\"block_fe2e292761e484bf43bb9489aa36eed1\" class=\"teletorn-attractions\" aria-hidden=\"true\">\n\n  <div class=\"wrap\">\n  \n        <h2 style=\"text-align: center;\">Educational programs<\/h2>      <div class=\"all-attractions-wrap\">\n                        <div class=\"single-attraction-wrap\" style=\"background-image: url('https:\/\/teletorn.ee\/wp-content\/uploads\/2026\/02\/teletorn_ReelsLab_560x560.png');\">\n                  <div class=\"single-attraction-wrap-inner\">\n                    <h2>ReelsLab<\/h2>\n                    <div class=\"events-actions\">\n                      <a href=\"https:\/\/teletorn.ee\/en\/educational-program\/reelslab-short-video-workshop\/\" class=\"event-action\">More<\/a>\n                    <\/div>\n                  <\/div>\n              <\/div>\n                            <div class=\"single-attraction-wrap\" style=\"background-image: url('https:\/\/teletorn.ee\/wp-content\/uploads\/2024\/06\/Nutifoto.webp');\">\n                  <div class=\"single-attraction-wrap-inner\">\n                    <h2>Smartphone photography<\/h2>\n                    <div class=\"events-actions\">\n                      <a href=\"https:\/\/teletorn.ee\/en\/educational-program\/smartphone-photography\/\" class=\"event-action\">More<\/a>\n                    <\/div>\n                  <\/div>\n              <\/div>\n                            <div class=\"single-attraction-wrap\" style=\"background-image: url('https:\/\/teletorn.ee\/wp-content\/uploads\/2024\/06\/ajaloo-uurijad-900x600.webp');\">\n                  <div class=\"single-attraction-wrap-inner\">\n                    <h2>Historians<\/h2>\n                    <div class=\"events-actions\">\n                      <a href=\"https:\/\/teletorn.ee\/en\/educational-program\/historians\/\" class=\"event-action\">More<\/a>\n                    <\/div>\n                  <\/div>\n              <\/div>\n                            <div class=\"single-attraction-wrap\" style=\"background-image: url('https:\/\/teletorn.ee\/wp-content\/uploads\/2024\/06\/lego_560_ruut.jpg');\">\n                  <div class=\"single-attraction-wrap-inner\">\n                    <h2>Lego session under the clouds<\/h2>\n                    <div class=\"events-actions\">\n                      <a href=\"https:\/\/teletorn.ee\/en\/educational-program\/lego-session-under-the-clouds\/\" class=\"event-action\">More<\/a>\n                    <\/div>\n                  <\/div>\n              <\/div>\n                            <div class=\"single-attraction-wrap\" style=\"background-image: url('https:\/\/teletorn.ee\/wp-content\/uploads\/2024\/06\/silm-seletab-900x600.jpg');\">\n                  <div class=\"single-attraction-wrap-inner\">\n                    <h2>History educational program \u201cWhat the eye perceives\u201c<\/h2>\n                    <div class=\"events-actions\">\n                      <a href=\"https:\/\/teletorn.ee\/en\/educational-program\/history-education-program-what-the-eye-perceives\/\" class=\"event-action\">More<\/a>\n                    <\/div>\n                  <\/div>\n              <\/div>\n                            <div class=\"single-attraction-wrap\" style=\"background-image: url('https:\/\/teletorn.ee\/wp-content\/uploads\/2024\/06\/Ajaloo-haridusprogramm-\u201e1991-august.-Vabaduse-kaitsel-897x600.jpg');\">\n                  <div class=\"single-attraction-wrap-inner\">\n                    <h2>History program \u201cAugust 1991. Defending freedom\u201d<\/h2>\n                    <div class=\"events-actions\">\n                      <a href=\"https:\/\/teletorn.ee\/en\/educational-program\/history-program-august-1991-defending-freedom\/\" class=\"event-action\">More<\/a>\n                    <\/div>\n                  <\/div>\n              <\/div>\n                            <div class=\"single-attraction-wrap\" style=\"background-image: url('https:\/\/teletorn.ee\/wp-content\/uploads\/2024\/06\/Teletorn-taevalik-oppepaev-2.jpg');\">\n                  <div class=\"single-attraction-wrap-inner\">\n                    <h2>Heavenly study day at TV Tower<\/h2>\n                    <div class=\"events-actions\">\n                      <a href=\"https:\/\/teletorn.ee\/en\/educational-program\/heavenly-study-day-at-tv-tower\/\" class=\"event-action\">More<\/a>\n                    <\/div>\n                  <\/div>\n              <\/div>\n                            <div class=\"single-attraction-wrap\" style=\"background-image: url('https:\/\/teletorn.ee\/wp-content\/uploads\/2024\/06\/botaanikaaed-teletornist-1200-Tiit-Motus-2013-1024x299-1.jpg');\">\n                  <div class=\"single-attraction-wrap-inner\">\n                    <h2>From the tropics to the sky in 10 minutes<\/h2>\n                    <div class=\"events-actions\">\n                      <a href=\"https:\/\/teletorn.ee\/en\/educational-program\/from-tropics-to-the-sky-in-10-minutes\/\" class=\"event-action\">More<\/a>\n                    <\/div>\n                  <\/div>\n              <\/div>\n                            <div class=\"single-attraction-wrap\" style=\"background-image: url('https:\/\/teletorn.ee\/wp-content\/uploads\/2024\/06\/levira-tho-1024x683-1-900x600.webp');\">\n                  <div class=\"single-attraction-wrap-inner\">\n                    <h2>&#8220;Television \u2013 A window to the world&#8221;<\/h2>\n                    <div class=\"events-actions\">\n                      <a href=\"https:\/\/teletorn.ee\/en\/educational-program\/television-a-window-to-the-world\/\" class=\"event-action\">More<\/a>\n                    <\/div>\n                  <\/div>\n              <\/div>\n                    <\/div>\n\n      \n  <\/div>\n\n<\/div>\n","protected":false},"featured_media":1877,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7538","educational-program","type-educational-program","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Educational program \u201cHealthy mind in a healthy body\u201c - Teletorn.ee<\/title>\n<meta name=\"description\" content=\"TV Tower sports-themed children&#039;s program &quot;Healthy mind in a healthy body&quot; focuses on health, the importance of physical activity and the sports landscape in Estonia. 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