Language
Contact Age group
Grades 1–12
Duration
1.5 hours
Group size
10-25 pupils
Languages
Estonian, Russian
Price
10 € / pupil
Educational programme “Healthy mind in a healthy body”
ABOUT THE PROGRAMME
In the programme we talk about what health is and what affects it. The programme focuses on the health of the child through the themes of nutrition and movement.
Why is a varied diet important? Which vitamins does our body need? Why does movement matter? Is it enough just to move about, or do you also need to do sport?
Together with the pupils we discover what the food pyramid shows us and why the plate rule is useful. We find out what is worth eating before and after training.
What makes the learning unique is the setting of the TV Tower, the 916 steps up, and the way theory and physical effort are combined in one programme.
LINKS TO THE CURRICULUM AND THE EXHIBITIONS
The programme supports these curriculum topics
Physical education: activity, endurance, sensing effort and assessing your own ability
Human studies: a healthy way of life, nutrition, sleep, rest and health behaviour
Biology: getting energy from food, nutrients, vitamins, breathing and blood circulation
Exhibitions at the TV Tower that go well with the programme
HANDBOOK FOR TEACHERS 2026/2027
Browse the handbook
All the descriptions of the educational programmes, their links to the curricula and references to the exhibitions that enrich them are gathered in one book.
PROGRAMMES
